Welcome to the Eat Less Method
Prescription Medication to Maintain your Weight
What is the Eat Less Method?
If you’ve already lost weight — including with GLP-1 treatment — this programme is designed to help you keep it off.
The Eat Less Method uses prescription medication to maintain your weight. It is a clinician-led, prescription-based maintenance plan focused on preventing weight regain after successful weight loss. Following a private online consultation, eligible patients may be prescribed a low-dose maintenance treatment designed for long-term use — not further weight loss.
No injections. No cold storage. No subscriptions.
Discreet, convenient, affordable and medically supervised.
What this programme is (and isn’t)
It is :
- A clinician-led, prescription-based maintenance programme
- Designed for people who are at — or close to — their target weight
- Focused on supporting long-term weight stability, not further weight loss
- Built around lower-intensity, maintenance-level medication where appropriate
It is not:
- A rapid or cosmetic weight-loss programme
- A starter service for first-time weight loss treatment
- A substitute for healthy lifestyle habits
- A high-intensity dose escalation plan
Why Maintenance Matters
Weight regain after successful weight loss is common — particularly when structured support or treatment stops.
Clinical evidence shows that continued, lower-intensity prescription treatment can help support weight maintenance and reduce the likelihood of regain over time.
Maintenance approaches may include stabilised or reduced dosing, where the focus shifts from active weight loss to protecting achieved results.
Our service is built around this principle:
Use the lowest dose needed to help maintain results
Who this programme is for
This programme is designed for adults who:
- Are at — or close to — their target weight
- Want medical support to help maintain their results
- May or may not have previously used GLP-1 treatment
- Are focused on long-term weight stability, not further loss
- Prefer discreet, needle-free treatment options (where clinically suitable)
Programme benefits
- From less than £75 per month
- Prescription maintenance medication
- Convenient daily capsule format
- Microdosing approach for lower-intensity support
- Designed for weight maintenance — not further loss
- No injections required
- No refrigeration or cold storage
- Discreet delivery and packaging
- Clinician-led and medically supervised
SEE IF YOU ARE ELIGIBLE FOR THE EAT LESS METHOD.
Start Your Eat Less Journey
£225
3 Months’ Supply
✓ Online consultation
✓ 3 months’ medication supply
✓ 30 compounded 0.2mg GLP-1 sublingual tablets (go under the tongue)
✓ Pay as you go – no subscription required
✓ Clinician review
✓ Dispensing via regulated pharmacy
Your Questions Answered
No.
Absorption via the sublingual route:
- Is formulation-dependent
- Varies between individuals
- Does not guarantee clinical effect
This is why suitability is assessed by a prescriber and why expectations are kept conservative.
Sublingual tablets dissolve under the tongue rather than being swallowed or injected.
They may be considered where:
- Injections are not tolerated or are declined
- Long-term needle use is not suitable
- A simpler, more consistent routine supports adherence
Sublingual delivery is assessed case by case and is not assumed to be equivalent to injections.
View All FAQ
No.
Absorption via the sublingual route:
- Is formulation-dependent
- Varies between individuals
- Does not guarantee clinical effect
This is why suitability is assessed by a prescriber and why expectations are kept conservative.
Sublingual tablets dissolve under the tongue rather than being swallowed or injected.
They may be considered where:
- Injections are not tolerated or are declined
- Long-term needle use is not suitable
- A simpler, more consistent routine supports adherence
Sublingual delivery is assessed case by case and is not assumed to be equivalent to injections.
No.
Absorption via the sublingual route:
- Is formulation-dependent
- Varies between individuals
- Does not guarantee clinical effect
This is why suitability is assessed by a prescriber and why expectations are kept conservative.
Sublingual tablets dissolve under the tongue rather than being swallowed or injected.
They may be considered where:
- Injections are not tolerated or are declined
- Long-term needle use is not suitable
- A simpler, more consistent routine supports adherence
Sublingual delivery is assessed case by case and is not assumed to be equivalent to injections.
THE CONSULTATION PROCESS
Online Consultation
Complete a structured medical questionnaire focused on:
- Current weight stability
- Maintenance goals (not weight loss)
- Your existing conditions & medication
Identity & Body Checks
To ensure safe prescribing, you must upload:
- Photo ID (passport or UK driving licence)
- Two body photos (front &side, below the head)
Clinician review
An independent UK prescriber reviews your consultation.
If appropriate, a maintenance plan may be approved and medication dispensed by a regulated partner pharmacy