Welcome to the Eat Less Method

Woman at home indoors by her kitchen table drinking coffee

Prescription Medication to Maintain your Weight

What is the Eat Less Method?

If you’ve already lost weight — including with GLP-1 treatment — this programme is designed to help you keep it off.

The Eat Less Method uses prescription medication to maintain your weight. It is a clinician-led, prescription-based maintenance plan focused on preventing weight regain after successful weight loss. Following a private online consultation, eligible patients may be prescribed a low-dose maintenance treatment designed for long-term use — not further weight loss.

No injections. No cold storage. No subscriptions.

Discreet, convenient, affordable and medically supervised.

What this programme is (and isn’t)

It is :

It is not:

Fitness Lady

Why Maintenance Matters

Weight regain after successful weight loss is common — particularly when structured support or treatment stops.

Clinical evidence shows that continued, lower-intensity prescription treatment can help support weight maintenance and reduce the likelihood of regain over time.

Maintenance approaches may include stabilised or reduced dosing, where the focus shifts from active weight loss to protecting achieved results.

Our service is built around this principle:

Use the lowest dose needed to help maintain results

Who this programme is for

This programme is designed for adults who:

Programme benefits

SEE IF YOU ARE ELIGIBLE FOR THE EAT LESS METHOD.

Start Your Eat Less Journey

£225

3 Months’ Supply

Your Questions Answered

No.
Weight Maintenance Method is not designed for weight loss. It is intended for people who have already lost weight and are seeking support to help maintain a stable, healthy weight over the longer term.
If you are looking to lose weight, this service will not be suitable.

Maintenance means:

  • Supporting weight stability
  • Reducing rebound hunger or “food noise”
  • Helping people stay within a target range once weight loss has been achieved

The aim is not further weight reduction, but to help prevent regain.

Lower doses are used in this service because:

  • The goal is maintenance, not weight loss
  • Higher doses are designed for active weight reduction
  • Lower-intensity dosing may be better tolerated for long-term use

The selected dose and frequency are intentionally below therapeutic weight-loss levels.

Further weight loss is not expected or intended with this service.

If ongoing weight loss occurs or if weight drops below a safe range, treatment will be reviewed or stopped.

Typical maintenance dosing is:

  • Twice weekly (for example, Monday and Friday)

In some cases, a prescriber may consider up to three times weekly (e.g. Monday, Wednesday, Friday).

We do not recommend exceeding three doses per week within a microdosing maintenance approach.

No.
Absorption via the sublingual route:

  • Is formulation-dependent
  • Varies between individuals
  • Does not guarantee clinical effect

This is why suitability is assessed by a prescriber and why expectations are kept conservative.

View All FAQ

No.
Weight Maintenance Method is not designed for weight loss. It is intended for people who have already lost weight and are seeking support to help maintain a stable, healthy weight over the longer term.
If you are looking to lose weight, this service will not be suitable.

Maintenance means:

  • Supporting weight stability
  • Reducing rebound hunger or “food noise”
  • Helping people stay within a target range once weight loss has been achieved

The aim is not further weight reduction, but to help prevent regain.

Lower doses are used in this service because:

  • The goal is maintenance, not weight loss
  • Higher doses are designed for active weight reduction
  • Lower-intensity dosing may be better tolerated for long-term use

The selected dose and frequency are intentionally below therapeutic weight-loss levels.

Further weight loss is not expected or intended with this service.

If ongoing weight loss occurs or if weight drops below a safe range, treatment will be reviewed or stopped.

Typical maintenance dosing is:

  • Twice weekly (for example, Monday and Friday)

In some cases, a prescriber may consider up to three times weekly (e.g. Monday, Wednesday, Friday).

We do not recommend exceeding three doses per week within a microdosing maintenance approach.

No.
Absorption via the sublingual route:

  • Is formulation-dependent
  • Varies between individuals
  • Does not guarantee clinical effect

This is why suitability is assessed by a prescriber and why expectations are kept conservative.

Photo ID is required to:

  • Verify identity
  • Prevent misuse of prescription-only medicines
  • Comply with UK regulatory guidance for higher-risk medicines

Treatment cannot proceed without valid identification.

Sublingual tablets dissolve under the tongue rather than being swallowed or injected.

They may be considered where:

  • Injections are not tolerated or are declined
  • Long-term needle use is not suitable
  • A simpler, more consistent routine supports adherence

Sublingual delivery is assessed case by case and is not assumed to be equivalent to injections.

Body photos are used only for clinical assessment, to:

  • Confirm current body composition
  • Ensure the service is appropriate for maintenance
  • Reduce the risk of misuse by people seeking further weight loss

Faces are not required, and images are handled securely.

This service is not suitable if you:

  • Are seeking weight loss
  • Have a current or past eating disorder
  • Are pregnant or breastfeeding
  • Have certain medical conditions (assessed during consultation)

If you are not suitable, you will not be prescribed.

Weight maintenance is considered a long-term process.

Treatment duration depends on:

  • Individual response
  • Tolerability
  • Ongoing clinical review

There is no fixed minimum or maximum duration.

Yes.

You can stop at any time.
If you experience side effects or have concerns, you should stop and seek medical advice.

No.

This service is designed to support, not replace:

  • healthy eating habits
  • physical activity
  • lifestyle changes established during weight loss

If prescribed, the typical supply is:

  • 30 tablets
  • At least 3 months’ supply at twice-weekly dosing

Check out our Pricing Page for up to date pricing information

Weight Maintenance Method is operated by RemiVida Methods Limited, the same company behind Drink Less Method, using a structured, behaviour-aware healthcare approach.

Weight Maintenance Method provides a clinical consultation and assessment.
If, following review by a qualified prescriber, treatment is considered appropriate, a prescription-only medicine may be prescribed and supplied by a regulated pharmacy partner.
Prescription is not guaranteed and depends entirely on clinical suitability.

No.

This is a clinician-led consultation service, with:

  • identity verification
  • medical screening
  • regulated prescribing
  • pharmacy supply

It is designed to be safer than unsupervised or informal use.

This service is for adults who:

  • May have previously used any GLP-1 medication
  • Have reached or are close to their desired weight
  • Are seeking a lower-intensity, long-term approach

Understand that results are subtle and preventative, not dramatic

Our GLP-1 medication is a prescription-only medicine and is not suitable for everyone.

This service includes:

  • Detailed screening
  • Exclusion criteria (including eating disorder history)
  • Prescriber review
  • Conservative dosing limits

Safety is prioritised over access.

Yes.

Using GLP-1 medication in a low-dose, maintenance-focused way is considered off-label.
This means it is used outside its licensed indication and must be assessed and prescribed individually by a qualified prescriber.