Welcome to the Eat Less Method

Prescription Medication to Maintain your Weight
What is the Eat Less Method?
If you’ve already lost weight — including with GLP-1 treatment — this programme is designed to help you keep it off.
The Eat Less Method uses prescription medication to maintain your weight. It is a clinician-led, prescription-based maintenance plan focused on preventing weight regain after successful weight loss. Following a private online consultation, eligible patients may be prescribed a low-dose maintenance treatment designed for long-term use — not further weight loss.
No injections. No cold storage. No subscriptions.
Discreet, convenient, affordable and medically supervised.
What this programme is (and isn’t)
It is :
- A clinician-led, prescription-based maintenance programme
- Designed for people who are at — or close to — their target weight
- Focused on supporting long-term weight stability, not further weight loss
- Built around lower-intensity, maintenance-level medication where appropriate
It is not:
- A rapid or cosmetic weight-loss programme
- A starter service for first-time weight loss treatment
- A substitute for healthy lifestyle habits
- A high-intensity dose escalation plan

Why Maintenance Matters
Weight regain after successful weight loss is common — particularly when structured support or treatment stops.
Clinical evidence shows that continued, lower-intensity prescription treatment can help support weight maintenance and reduce the likelihood of regain over time.
Maintenance approaches may include stabilised or reduced dosing, where the focus shifts from active weight loss to protecting achieved results.
Our service is built around this principle:
Use the lowest dose needed to help maintain results
Who this programme is for
This programme is designed for adults who:
- Are at — or close to — their target weight
- Want medical support to help maintain their results
- May or may not have previously used GLP-1 treatment
- Are focused on long-term weight stability, not further loss
- Prefer discreet, needle-free treatment options (where clinically suitable)
Programme benefits
- From less than £75 per month
- Prescription maintenance medication
- Convenient daily capsule format
- Microdosing approach for lower-intensity support
- Designed for weight maintenance — not further loss
- No injections required
- No refrigeration or cold storage
- Discreet delivery and packaging
- Clinician-led and medically supervised
SEE IF YOU ARE ELIGIBLE FOR THE EAT LESS METHOD.
Start Your Eat Less Journey
£225
3 Months’ Supply
✓ Online consultation
✓ 3 months’ medication supply
✓ 30 compounded 0.2mg GLP-1 sublingual tablets (go under the tongue)
✓ Pay as you go – no subscription required
✓ Clinician review
✓ Dispensing via regulated pharmacy
Your Questions Answered
No.
Weight Maintenance Method is not designed for weight loss. It is intended for people who have already lost weight and are seeking support to help maintain a stable, healthy weight over the longer term.
If you are looking to lose weight, this service will not be suitable.
Maintenance means:
- Supporting weight stability
- Reducing rebound hunger or “food noise”
- Helping people stay within a target range once weight loss has been achieved
The aim is not further weight reduction, but to help prevent regain.
Lower doses are used in this service because:
- The goal is maintenance, not weight loss
- Higher doses are designed for active weight reduction
- Lower-intensity dosing may be better tolerated for long-term use
The selected dose and frequency are intentionally below therapeutic weight-loss levels.
Further weight loss is not expected or intended with this service.
If ongoing weight loss occurs or if weight drops below a safe range, treatment will be reviewed or stopped.
Typical maintenance dosing is:
- Twice weekly (for example, Monday and Friday)
In some cases, a prescriber may consider up to three times weekly (e.g. Monday, Wednesday, Friday).
We do not recommend exceeding three doses per week within a microdosing maintenance approach.
No.
Absorption via the sublingual route:
- Is formulation-dependent
- Varies between individuals
- Does not guarantee clinical effect
This is why suitability is assessed by a prescriber and why expectations are kept conservative.
View All FAQ
No.
Weight Maintenance Method is not designed for weight loss. It is intended for people who have already lost weight and are seeking support to help maintain a stable, healthy weight over the longer term.
If you are looking to lose weight, this service will not be suitable.
Maintenance means:
- Supporting weight stability
- Reducing rebound hunger or “food noise”
- Helping people stay within a target range once weight loss has been achieved
The aim is not further weight reduction, but to help prevent regain.
Lower doses are used in this service because:
- The goal is maintenance, not weight loss
- Higher doses are designed for active weight reduction
- Lower-intensity dosing may be better tolerated for long-term use
The selected dose and frequency are intentionally below therapeutic weight-loss levels.
Further weight loss is not expected or intended with this service.
If ongoing weight loss occurs or if weight drops below a safe range, treatment will be reviewed or stopped.
Typical maintenance dosing is:
- Twice weekly (for example, Monday and Friday)
In some cases, a prescriber may consider up to three times weekly (e.g. Monday, Wednesday, Friday).
We do not recommend exceeding three doses per week within a microdosing maintenance approach.
No.
Absorption via the sublingual route:
- Is formulation-dependent
- Varies between individuals
- Does not guarantee clinical effect
This is why suitability is assessed by a prescriber and why expectations are kept conservative.
Photo ID is required to:
- Verify identity
- Prevent misuse of prescription-only medicines
- Comply with UK regulatory guidance for higher-risk medicines
Treatment cannot proceed without valid identification.
Sublingual tablets dissolve under the tongue rather than being swallowed or injected.
They may be considered where:
- Injections are not tolerated or are declined
- Long-term needle use is not suitable
- A simpler, more consistent routine supports adherence
Sublingual delivery is assessed case by case and is not assumed to be equivalent to injections.
Body photos are used only for clinical assessment, to:
- Confirm current body composition
- Ensure the service is appropriate for maintenance
- Reduce the risk of misuse by people seeking further weight loss
Faces are not required, and images are handled securely.
This service is not suitable if you:
- Are seeking weight loss
- Have a current or past eating disorder
- Are pregnant or breastfeeding
- Have certain medical conditions (assessed during consultation)
If you are not suitable, you will not be prescribed.
Weight maintenance is considered a long-term process.
Treatment duration depends on:
- Individual response
- Tolerability
- Ongoing clinical review
There is no fixed minimum or maximum duration.
Yes.
You can stop at any time.
If you experience side effects or have concerns, you should stop and seek medical advice.
No.
This service is designed to support, not replace:
- healthy eating habits
- physical activity
- lifestyle changes established during weight loss
If prescribed, the typical supply is:
- 30 tablets
- At least 3 months’ supply at twice-weekly dosing
Check out our Pricing Page for up to date pricing information
Weight Maintenance Method is operated by RemiVida Methods Limited, the same company behind Drink Less Method, using a structured, behaviour-aware healthcare approach.
Weight Maintenance Method provides a clinical consultation and assessment.
If, following review by a qualified prescriber, treatment is considered appropriate, a prescription-only medicine may be prescribed and supplied by a regulated pharmacy partner.
Prescription is not guaranteed and depends entirely on clinical suitability.
No.
This is a clinician-led consultation service, with:
- identity verification
- medical screening
- regulated prescribing
- pharmacy supply
It is designed to be safer than unsupervised or informal use.
This service is for adults who:
- May have previously used any GLP-1 medication
- Have reached or are close to their desired weight
- Are seeking a lower-intensity, long-term approach
Understand that results are subtle and preventative, not dramatic
Our GLP-1 medication is a prescription-only medicine and is not suitable for everyone.
This service includes:
- Detailed screening
- Exclusion criteria (including eating disorder history)
- Prescriber review
- Conservative dosing limits
Safety is prioritised over access.
Yes.
Using GLP-1 medication in a low-dose, maintenance-focused way is considered off-label.
This means it is used outside its licensed indication and must be assessed and prescribed individually by a qualified prescriber.
THE CONSULTATION PROCESS

Online Consultation
Complete a structured medical questionnaire focused on:
- Current weight stability
- Maintenance goals (not weight loss)
- Your existing conditions & medication

Identity & Body Checks
To ensure safe prescribing, you must upload:
- Photo ID (passport or UK driving licence)
- Two body photos (front &side, below the head)

Clinician review
An independent UK prescriber reviews your consultation.
If appropriate, a maintenance plan may be approved and medication dispensed by a regulated partner pharmacy
