Directions for Use
How to Take Your Tablets
Your Eat Less Method tablets are designed for sublingual absorption, meaning they dissolve under your tongue rather than being swallowed like a standard tablet. This allows the active medication to be absorbed directly into the bloodstream.To take your dose:
- Place one tablet under your tongue.
- Allow it to fully dissolve — this usually takes a few minutes.
- Do not chew, crush, or swallow the tablet whole.
- Avoid eating or drinking for 5–10 minutes after dosing to support absorption.
Recommended Dosing Schedule
For weight maintenance following prior GLP-1 treatment:
- Take 1 tablet twice per week
- We recommend spacing doses evenly (for example: Monday and Friday)
This schedule is designed to support long-term appetite regulation and metabolic balance without delivering a full therapeutic weight-loss dose.
Maximum Weekly Dose
Some individuals may require a slightly higher maintenance frequency.
- You may take up to 3 tablets per week if clinically advised
- Do not exceed 3 tablets weekly within the microdosing protocol
If you feel you need more frequent dosing, please contact the prescribing team before making changes.
Ongoing Use & Maintenance
This programme is designed for individuals who have:
- Already completed a weight-loss phase using GLP-1 medication
- Reached their target or stable weight
- Now wish to maintain results long term
Many patients remain on the maintenance protocol for extended periods, with periodic reviews to ensure suitability and effectiveness.
Storage & Handling
- Store tablets in a cool, dry place
- No refrigeration is required
- Keep in original packaging until use
- Keep out of reach of children
If you experience side effects or have questions about dosing, please contact our clinical team for guidance.